Free Ebook The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes, by LeAnne Campbell
- Januari 25, 2016
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Free Ebook The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes, by LeAnne Campbell
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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes, by LeAnne Campbell
Free Ebook The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes, by LeAnne Campbell
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Review
“The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love.”—Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series
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About the Author
LeAnne Campbell, PhD, has been cooking whole foods, plant-based meals (WFPB) for over 25 years and has raised two athletic sons, now 21 and 20 years of age, on a WFPB diet. When not preparing quick, delicious and satisfying meals, she's working with schools, teachers, artists and community groups, locally and internationally, on initiatives that foster the development of vibrant, inclusive and sustainable communities. This work is accomplished through GlobalRoots.net and as the president and founder of this organization, she develops, implements and directs a wide-range of community based educational programs. One example is the "Total Health Experience", a week long program -- or pathway, to achieve optimal health. She has a B.S. and Masters degree from Cornell University in Human Service Studies and a PhD from UNC Chapel Hill in the area of Culture, Curriculum and Change.  For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.
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Product details
Paperback: 208 pages
Publisher: BenBella Books; 1 edition (May 7, 2013)
Language: English
ISBN-10: 1937856755
ISBN-13: 978-1937856755
Product Dimensions:
7.1 x 0.7 x 9.1 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
662 customer reviews
Amazon Best Sellers Rank:
#44,001 in Books (See Top 100 in Books)
Leanne Campbell, daughter of 'The China Study' author, delivers an intriguing cookbook, based on the the findings and conclusions of 'The China Study.' There is a huge selection of plant-based recipes that are offered, without added fat, and minimal sugar and salt. The results of research in 'The China study' concluded that a plant-based diet results in better health as it can aid in reducing obesity, and reversing diseases such as diabetes, and heart disease. The findings also conclude that this diet can halt diseases such as cancer. The recipes provided are easy-to-prepare, tasty, and highlight the importance of avoiding additional fat. The recipes include breakfast, lunch, dinner, desserts and more. These quick and easy meals and snacks include helpful tips on substitutions, based on the author's principals and advice for better nutrition, and less weight gain. These favorite recipes from the plant-based movement are specifically prepared as no-oil dishes as another aid in improving health. My daughter's first choice as a peanut butter lover is the no-bake Peanut Butter Bars, and mine is the Home-Fry Hash as breakfast is my favorite meal. Since we both love sweet potatoes, the Sweet Potato Enchiladas is next on the agenda as we keep track of our weight, along with exercise. Each week, we will experiment with a new recipe, and I will give our opinion of the outcome. There is something for everyone in this huge selection of recipes. In addition, I have many friends who are diabetics, interested in sharing these recipes. An update of recipes we made this week: GREEK SALAD WITH NUTS (I used walnuts instead of pine-nuts, very tasty. The PUMPKIN PANCAKES were delicious, and the BLUEBERRY COFFEE CAKE was a big hit. Next on the agenda will be BANANA CRUMB MUFFINS and FAVORITE FRENCH TOAST. We are truly enjoying the Breakfast selection, but there is also much more to satisfy hungry cravings. A recent Update: I made the FETTUCCINI WITH BROCCOLI AND CASHEW SAUCE. A very tasty dish, and cooking time is only 20 minutes. I will be making this again! Also, we made the mouth-watering COCONUT OATMEAL COOKIES, delicious & baking time is only 15 minutes as well as preparation time. This recipe makes 16 cookies, so we stored for several dessert occasions. A better road to good health, and a great gift for family, and friends. Highly recommended!**Special Note- I have an ARC of this book & also purchased this book for my daughter.~~A Review is only the opinion of a Reviewer, but I hope you enjoy as much as we did!
I'm reviewing this from the standpoint of being vegan for only 4 months. My twin sister got cancer at age 39 and tested positive for lynch syndrome which means she genetically has a higher risk of certain cancers than the general population. My children and I run the same risk and all the cancer diet research leads me to a low-fat vegan diet. I'm also reviewing this from the perspective of a mom who cooks for a husband, a mother-in-law, and 7 kids (ages 18-6 months) everyday. I've spent hours and hours pouring over recipes for my new menu. If I was going to change everything I fed my family, my new Vegan recipes had to trump my old traditional American family favorites. They have!!! However we also teach our kids that every meal does NOT have to be a symphony in their mouth.I really love that there are no added oils in these recipes. From cooking them I've learned I can successfully omit all the oils from other recipes or make substitutions without losing anything but unwanted fat. I learned from this cookbook that ground flax seeds and water make an excellent egg substitute. I even used it to coat and batter tofu fishsticks from a recipe in The Vegan Lunchbox. I love that these recipes use minimal amounts of sweeteners but they're still delicious. I personally think every recipe in the book is top notch and I would eat them, as I've made a lot of them. However I will only cook foods that win in our family by a majority vote. Here are the recipes that are kid tested and family approved. Pecan Ball Subs (pg 150) is the top pick. Other winners are: Favorite French Toast (add 1/2 cup whole grain flour to the batter to make a fancy battered French toast), Fruit Crepes (or creeps as my kids call them), pumpkin pancakes, Panana Cakes (big hit), scrambled Tofu, Fiesta Cornbread, No-bake Peanut Butter Bars (my 6 yr old cried when they were all gone and begged everyday for more). Now these other recipes are not a big hit with the kids, but I make them because the adults like them so well: Garlic Greenbeans and Mushrooms (fancy and delicious), Thai Wraps (I could eat them everyday) Pumpkin Gnocchi with Italian Vegetable Sauce (my husband said it's the bomb). This recipe book has been the standard by which I judge, choose, or modify other recipes. Other helpful books I recommend: Eat To Live, The Starch Solution, Disease-proof Your Child, Engine 2 Diet, My Beef With Meat, Fart Free Vegan, The China Study, any book by Dr Neal Barnard ( I loved Breaking The Food Seduction and The 21 Day Kickstart Program).Without trying to lose weight per se, I've lost 15 lbs, my husband 13 lbs, 18 yr old son 10 lbs, 17 yr old daughter 5 lbs, Mother-in-law 12 lbs.
I have so many different cookbooks, but this one is the very best! So far I've made at least 5 recipes and they have all been very good. Today I made the Blackberry Lemon Tea Cakes which are amazing. All the recipes are made with easy to find ingredients, many which I keep on hand. We are new to the plant-based lifestyle and have found many recipes way to spicy and hot for our taste. This book was a real blessing and I can't wait to make more of the fast, easy, simple recipes. You won't be disappointed in this book, it will become a favorite.
The most amazing aspect of this cookbook is way you heal through these recipes. These recipes are why I am no longer a diabetic and my wife is currently off insulin and nearly off of her prescription diabetes. We have both been taken off of High Blood pressure and cholesterol medications.Also removed was a dangerous drug know as Amiodarone for atrial fibrillation; a condition my wife no longer has. It is amazing that we can be cured just by following the recommendations of the China Study and this marvelous cookbook. for more look for; "The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes" Written by Del Stoufe and edited by LeAnne Campbell (this cookbook's author.) Take back control of your health. Eating a WFPB diet will do wonders for you.
Good book but these are not simple receipes to make. Lots of ingredients needed and quite time consuming, compared to what I was looking for.
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