Ebook Download Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski DMA
- Desember 23, 2015
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Ebook Download Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski DMA
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Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski DMA
Ebook Download Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski DMA
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Review
“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down “In Burnout, Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise.”—Peggy Orenstein, New York Times bestselling author of Girls & Sex: Navigating the Complicated New Landscape “Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call ‘growing mighty’ by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it’s time we play by our own rules!”—Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful
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About the Author
Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski holds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including “Beyond Burnout Prevention: Embodied Wellness for Conductors.”
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Product details
Hardcover: 304 pages
Publisher: Ballantine Books (March 26, 2019)
Language: English
ISBN-10: 198481706X
ISBN-13: 978-1984817068
Product Dimensions:
9.2 x 6.1 x 0.8 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#1,622 in Books (See Top 100 in Books)
I learned a lot about myself and my stress, and finally an understandable way to manage it. This book is realistic and relatable and I know I'll read it multiple times.
Burnout by Emily (PhD) & Amelia (DMA) Nagoski is a free NetGalley ebook that I read in late March.From page 1, this book is immediately directed toward women, which I initially sorta balked at and felt like I was being given a good-intention, high-volume, New Age talking-to. Written by identical twin sisters (who offer frequent pop culture references, real-talk asides, and emphatically describe things to a reader, as if highlighting concepts with wiggly jazz hands), they define burnout as a mix of prolonged emotional labor, caregiver fatigue, and feeling as though your efforts are not noticed or rewarded. They advise their readers to confront and respond to stressors in a full circle, complete-the-process sorta way, finding what works for you and self-care that works, addressing debilitating self-talk, charting the plus and minuses of a decision that needs to be made, being comfortable with who you are and how you look, shrugging off expectation and nearly unreal societal standards, and seeking & maintaining meaningful connections with others - all with a heavy hand in narrative therapy tactics.
If you are the type of person who enjoys sitting around with your best friends, having a coffee or cup of tea, and getting into a deep and emotional conversation, this book will be a perfect fit for you. The further I got into this book, the more it felt like I was right there with the authors and their best friends. It’s an incredibly accessible look at how women, and men but the book focuses on women, get caught up in a cycle of trying to meet everyone’s needs, be everything to everyone, and then got lost to the burnout that follows.Twin sisters Emily and Amelia Nagoski combine real life stories from their own friends and statistics to provide a path to completing the stress cycle that affects so many women. At the end of each chapter, there is a “tl;dr†list-that wonderful abbreviation for “too long, didn’t readâ€. In this section, the authors provide a short list of key facts and questions to help summarize the chapter-as someone who doesn’t read as much nonfiction as she should, I found this very helpful.I found this book to be very helpful and insightful. There are so many layers to our stress-and how we deal with it-that we don’t necessarily think about or know what to do with. The authors provide practical tips on how to cope with stress, how to set limits for yourself, and how in creating boundaries and limits with others we can improve our relationships with those that stress us out. As a person who deals with chronic pain, when the authors discuss the connection between chronic illness and chronic stress, it was like, Yes! You get it! Thank you!Guess what else contributes to burnout in women-the patriarchy. Not surprised? I wasn’t either. I found myself nodding along as the authors discussed how the constant stress of worrying about sexual violence, body image, gaslighting and work success is ingrained in women from the day of their birth. I initially thought that this section was just preaching to the choir-but I do think there are a lot of women out there who may not realize how deeply established these ideas were in their own upbringing and that it is ok to draw boundaries, especially to preserve your own health and happiness.Now, this book will not eliminate all the stress in your life. Life is stressful. What this book will do is help with completing that stress cycle and to find that balance that we all seem to be seeking.Thank you to Netgalley for the opportunity to read and review this book. All opinions are my own.
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body†when every magazine cover has ten diet tips for becoming “your best self� How do you “lean in†at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?I found that the worksheets helped the most. It was interesting to read the different perspectives from the two sisters on the types of advice they give talking about how women stress differently and how to cope with that stress. I enjoyed this book and think it will be a big help to those who need an extra hand on managing stress.Thanks to #NetGalley for the ARC of #BurnoutPub Date: 26 Mar 2019
More than any other self-help book I’ve read, Burnout explains the science and social constructions that fuel some of my worst anxieties, fears, and frustrations. And it uses genuine science to explain how to deal with my feelings — without making me feel like it’s my fault. Because, a lot of self-help books do make me feel like it’s my fault. When books focus on positive thoughts and using your brain to manifest a better reality (which many self-help books do, often providing strategies for getting yourself to that point), then on days when we can’t quite get there, can’t think positively and manifest the things, it is easy to start to feel like a failure. But Burnout shows the ways that society is actually failing us, and it gives practical tips that anyone can do to feel better. Can’t recommend it enough!
This book is an essential guide for all of us who feel overwhelmed, stuck and out of connection with what we love the most in life. The Nagoski siblings masterfully weave science with stories to paint a compelling argument about the source of so many of our struggles - and what we can do about them.Don't buy one copy - buy three, buy five. Hand them out to the folks in your life you care about the most and get reading together. This is an important book not only to read but to DO - bring these game changing strategies into your life, together!
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